The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise. These days breathing exercises are becoming popular and these are recognized as best exercises for weight control. A number of scientific studies revealed the fact that breathing can greatly help an individual to control the weight and to increase the rate of metabolism.

Weight loss Benefits

The breathing exercises are recognized for years because of their benefits of providing good health. The recent studies made these exercises popular for weight control. As the oxygen can play a major role in providing the benefits of burning fat.

How would you introduce yourself to our readers?

I would like to think that I'm a rather multifaceted personality. From modeling to hosting to acting and lately the random bit of journalism I seem to want to do it all. I just love the arts, and more specifically the media. Im one of those people that wake up in the middle of the night because of having a dream that could be converted into a scene. For me, this line of work is more than a passion, its an obsession.

In the room, he starts talking about the different things happening with him these days and the cross border film industry. He is presently working in a play penned and directed by Amin Tariq. Apart from this he is doing Taqdeer, Kahin Tum Kahin Hum, Wo Rishtay Wo Natay and also hosting a musical programme Khilari Sur Taal Kay. Sohail Sameer, who believes in fate much more than anything else, was born in Lahore in a family that by chance he was not brought up in. His uncle adopted him in his childhood when his father left for Germany.

Islamabad is very cool and calm most of the year, which is why people there don't get to see glittery events taking place that often. Launches, award ceremonies, anniversaries and such events usually happen in the cities like Karachi and Lahore. However, designers, beauticians and artists are now trying to take entertainment and culture to the somewhat silent city in an effort to make it as happening as the other two hubs. Recently, beautician Sobia Mustapha launched her salon featuring a fashion show in Isloo to mark her presence in the fashion world. It was formally inaugurated by the wife of Finance Minister Naveed Qamar and attended by a large number of people.

Music, drama, theatre, plays... our entertainment industry is growing day by day. What began as one TV channel way back in the '60s, airing everything from news to dramas, now has turned into a scenario where we have a separate channel for every genre of entertainment - be it music, drama, or simply news. Of course, it brought forth a lot of artists amongst which women carved a niche of their own. Now, they are not just confined to acting but have ventured into film making and production as well.

But, there should be a driving force that gets them going in their fields. This is where the awards come from. The most prestigious award ceremony to honour the showbiz people of our country is the 'Lux Style Awards' (LSA) and they are back this year with yet another bang. The organisers, Catwalk Productions, recently released its entertainment nominations which started the entire buzz about this year's LSA. And, FashionPk! has randomly selected eight nominees.

This summer makeup is stronger than ever. After years of telling women to choose between strong eyes or lips, both can be strong. Evening makeup can be more dramatic, especially if you are attending a party or function where the lights will be dim. Don't be afraid to wear bold and strong colours and experiment with new products. If you love to wear the latest makeup trends, this is the best time to wear them. You have to choose dark colours, and shiny textures to get a glamorous and sophisticated look. Pick your best feature and wear the boldest colours. To look glamorous, you need to know just how to apply makeup correctly and achieve the desired, finished look. Here you go:

Oily skin has its positive effects. It is slow to develop age spots, discoloration, fine lines and wrinkles. It doesn't freckle or turn red in the sun on the contrary, it tans evenly. Oily skin on the negative side is prone to breakouts it gives skin a greasy feeling and enlarged pores.

Today, while I was sitting in front of my computer thinking what to write I suddenly got a message on my cell phone. First I thought of ignoring it but then somehow I couldn't resist the beep and picked up my cell phone. It was a message from my good friend from New Jersey and she SMSed me, ''Sakib after getting my hair streaked I think they have gone really dry so tell me what to do about them?''